The Rite of the Moon
Crystals for Sleep & Deep Calm
Difficulty switching off? The bedside is a powerful place for intention-setting, and the right crystal can become the small ritual that finally lets the nervous system exhale.
Difficulty switching off? The bedside is a powerful place for intention-setting, and the right crystal can become the small ritual that finally lets the nervous system exhale.
Amethyst is the classic bedside stone - its gentle violet energy is traditionally said to quiet the mind before sleep. The Heart Chakra Healing Set is another calming ally, especially for those whose insomnia arrives wearing the face of emotional overwhelm.
Hold your chosen crystal in your receiving (non-dominant) hand, close your eyes, and state your intention out loud for sixty seconds. Place the stone where you will see it throughout the day. Cleanse weekly under moonlight or with sage smoke.
